Andrew Smith 6x2:00/5:00r row
3,627m
Meters
12:00.0
Time
1:39.2
Pace
302
Calories
158
Heart Rate
| Rest Distance | 5,086m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 42:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 125 |
January 14, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,627m | 1:39.2 | 358 | 1531 | 28 | 158 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 146 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 154 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 159 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 161 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | 165 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | 166 |
| r5,086m |
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Workout Graph
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