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Andrew Smith 30x1:00/1:00r row

8,301m

Meters

30:00.0

Time

1:48.4

Pace

616

Calories

132

Heart Rate

Rest Distance2,894m
Rest Time30:00.0
Overall Distance11,195m
Overall Time1:00:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate24
Stroke Count1045
Drag Factor124

January 26, 2020 07:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,301m 1:48.4 275 1245 24 132
1:00.0 243m 2:03.4 186 940 21 105
1:00.0 244m 2:02.9 188 948 20 108
1:00.0 246m 2:01.9 193 964 22 111
1:00.0 248m 2:00.9 198 980 22 112
1:00.0 250m 2:00.0 203 997 22 113
1:00.0 252m 1:59.0 207 1013 22 117
1:00.0 255m 1:57.6 215 1039 22 118
1:00.0 257m 1:56.7 220 1057 22 121
1:00.0 259m 1:55.8 225 1075 22 118
1:00.0 261m 1:54.9 230 1093 22 122
1:00.0 263m 1:54.0 236 1111 23 122
1:00.0 265m 1:53.2 241 1130 22 126
1:00.0 268m 1:51.9 250 1158 23 127
1:00.0 270m 1:51.1 255 1178 23 127
1:00.0 272m 1:50.2 261 1197 23 128
1:00.0 275m 1:49.0 270 1227 24 130
1:00.0 278m 1:47.9 279 1258 24 133
1:00.0 280m 1:47.1 285 1279 24 132
1:00.0 283m 1:46.0 294 1311 24 136
1:00.0 286m 1:44.8 303 1343 25 139
1:00.0 288m 1:44.1 310 1365 25 139
1:00.0 291m 1:43.0 319 1399 26 142
1:00.0 294m 1:42.0 329 1433 26 145
1:00.0 300m 1:40.0 350 1504 27 148
1:00.0 302m 1:39.3 357 1528 27 149
1:00.0 306m 1:38.0 371 1578 28 151
1:00.0 309m 1:37.0 382 1616 29 156
1:00.0 312m 1:36.1 394 1654 30 158
1:00.0 316m 1:34.9 409 1707 31 162
1:00.0 329m 1:31.1 462 1888 33 168
r2,894m

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