30x1:00/1:00r row on January 26, 2020

Andrew Smith 30x1:00/1:00r row

8,301

Meters

30:00.0

Time

1:48.4

Pace

616

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,301	1:48.4	275	1232	24	132
1:00.0	243	2:03.4	186	900	21	105
1:00.0	244	2:02.9	188	900	20	108
1:00.0	246	2:01.9	193	960	22	111
1:00.0	248	2:00.9	198	960	22	112
1:00.0	250	2:00.0	203	960	22	113
1:00.0	252	1:59.0	207	960	22	117
1:00.0	255	1:57.6	215	1020	22	118
1:00.0	257	1:56.7	220	1020	22	121
1:00.0	259	1:55.8	225	1020	22	118
1:00.0	261	1:54.9	230	1080	22	122
1:00.0	263	1:54.0	236	1080	23	122
1:00.0	265	1:53.2	241	1080	22	126
1:00.0	268	1:51.9	250	1140	23	127
1:00.0	270	1:51.1	255	1140	23	127
1:00.0	272	1:50.2	261	1140	23	128
1:00.0	275	1:49.0	270	1200	24	130
1:00.0	278	1:47.9	279	1200	24	133
1:00.0	280	1:47.1	285	1260	24	132
1:00.0	283	1:46.0	294	1260	24	136
1:00.0	286	1:44.8	303	1320	25	139
1:00.0	288	1:44.1	310	1320	25	139
1:00.0	291	1:43.0	319	1380	26	142
1:00.0	294	1:42.0	329	1380	26	145
1:00.0	300	1:40.0	350	1500	27	148
1:00.0	302	1:39.3	357	1500	27	149
1:00.0	306	1:38.0	371	1560	28	151
1:00.0	309	1:37.0	382	1560	29	156
1:00.0	312	1:36.1	394	1620	30	158
1:00.0	316	1:34.9	409	1680	31	162
1:00.0	329	1:31.1	462	1860	33	168
	r2,894

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.