Andrew Smith 4x10:00/4:00r row
10,482m
Meters
40:00.0
Time
1:54.4
Pace
737
Calories
154
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 124 |
January 23, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482m | 1:54.4 | 233 | 1102 | 23 | 154 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | 138 |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 24 | 159 |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 24 | 167 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 155 |
| r524m |
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Workout Graph
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