Andrew Smith 6x2:00/5:00r row
3,638m
Meters
12:00.0
Time
1:38.9
Pace
306
Calories
157
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 42:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 21, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,638m | 1:38.9 | 361 | 1543 | 30 | 157 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | 144 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | 153 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 158 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | 164 |
| r2,252m |
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Workout Graph
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