Andrew Smith 15x1:00/1:00r row
4,428m
Meters
15:00.0
Time
1:41.6
Pace
355
Calories
156
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 126 |
January 19, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,428m | 1:41.6 | 333 | 1447 | 27 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 156 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 157 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 163 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 164 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 166 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 172 |
| r1,587m |
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Workout Graph
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