Andrew Smith 15x1:00/1:00r row
4,294m
Meters
15:00.0
Time
1:44.7
Pace
329
Calories
141
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 124 |
January 19, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,294m | 1:44.7 | 304 | 1346 | 25 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 118 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 125 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 128 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 132 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 136 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 136 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 137 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 146 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 150 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 160 |
| r2,410m |
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Workout Graph
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