Andrew Smith 6x2:00/5:00r row
3,654m
Meters
12:00.0
Time
1:38.5
Pace
310
Calories
156
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 42:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 125 |
January 28, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,654m | 1:38.5 | 366 | 1559 | 30 | 156 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | 145 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | 152 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 31 | 156 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 158 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 161 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | 164 |
| r2,357m |
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Workout Graph
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