Andrew Smith 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
335
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 129 |
February 20, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 20 | 142 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 137 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 21 | 142 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 20 | 142 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 145 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 21 | 148 |
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Workout Graph
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