Andrew Smith 7x4:00/1:00r row
7,294m
Meters
28:00.0
Time
1:55.1
Pace
504
Calories
137
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 128 |
February 18, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,294m | 1:55.1 | 229 | 1088 | 21 | 137 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 125 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 128 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 131 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 137 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 142 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | 148 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | 152 |
| r199m |
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Workout Graph
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