Andrew Smith 35x1:00/1:00r row

9,722m

Meters

35:00.0

Time

1:48.0

Pace

722

Calories

142

Heart Rate

Rest Distance3,461m
Rest Time35:00.0
Overall Distance13,183m
Overall Time1:10:00.0
Average Watts278
Calories Per Hour1256
Stroke Rate24
Stroke Count1240
Drag Factor130

February 16, 2020 09:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,722m 1:48.0 278 1256 24 142
1:00.0 250m 2:00.0 203 997 20 118
1:00.0 253m 1:58.5 210 1022 21 123
1:00.0 255m 1:57.6 215 1039 21 124
1:00.0 256m 1:57.1 217 1048 21 124
1:00.0 259m 1:55.8 225 1075 21 125
1:00.0 261m 1:54.9 230 1093 21 125
1:00.0 263m 1:54.0 236 1111 23 128
1:00.0 266m 1:52.7 244 1139 22 130
1:00.0 269m 1:51.5 252 1168 22 134
1:00.0 270m 1:51.1 255 1178 22 135
1:00.0 273m 1:49.8 264 1207 23 136
1:00.0 275m 1:49.0 270 1227 24 137
1:00.0 277m 1:48.3 276 1248 23 140
1:00.0 281m 1:46.7 288 1289 24 143
1:00.0 283m 1:46.0 294 1311 24 141
1:00.0 285m 1:45.2 300 1332 24 142
1:00.0 292m 1:42.7 323 1410 25 149
1:00.0 294m 1:42.0 329 1433 26 148
1:00.0 297m 1:41.0 340 1468 27 150
1:00.0 300m 1:40.0 350 1504 27 153
1:00.0 300m 1:40.0 350 1504 28 159
1:00.0 306m 1:38.0 371 1578 28 159
1:00.0 309m 1:37.0 382 1616 29 158
1:00.0 312m 1:36.1 394 1654 29 163
1:00.0 316m 1:34.9 409 1707 31 167
1:00.0 283m 1:46.0 294 1311 28 154
1:00.0 280m 1:47.1 285 1279 27 151
1:00.0 278m 1:47.9 279 1258 27 150
1:00.0 275m 1:49.0 270 1227 27 148
1:00.0 273m 1:49.8 264 1207 27 150
1:00.0 270m 1:51.1 255 1178 26 147
1:00.0 268m 1:51.9 250 1158 25 146
1:00.0 266m 1:52.7 244 1139 25 143
1:00.0 266m 1:52.7 244 1139 24 143
1:00.0 261m 1:54.9 230 1093 24 140
r3,461m

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