Andrew Smith 35x1:00/1:00r row
9,722m
Meters
35:00.0
Time
1:48.0
Pace
722
Calories
142
Heart Rate
Rest Distance | 3,461m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 13,183m |
Overall Time | 1:10:00.0 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1256 |
Stroke Rate | 24 |
Stroke Count | 1240 |
Drag Factor | 130 |
February 16, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 9,722m | 1:48.0 | 278 | 1256 | 24 | 142 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 118 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 123 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 124 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 124 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 125 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 125 |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 128 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 130 |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 134 |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 135 |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 136 |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 137 |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 140 |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 143 |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 141 |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 142 |
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | 149 |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 148 |
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 150 |
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 153 |
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 159 |
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 159 |
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 158 |
1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 163 |
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 167 |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 154 |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 151 |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 150 |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 148 |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 150 |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 146 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 143 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 143 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 140 |
r3,461m |
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Workout Graph
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