Andrew Smith 35x1:00/1:00r row
9,722
Meters
35:00.0
Time
1:48.0
Pace
722
Calories
142
Heart Rate
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,183 |
| Overall Time | 1:10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 130 |
February 16, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,722 | 1:48.0 | 278 | 1237 | 24 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 118 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 123 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 124 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | 125 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | 130 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 134 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | 136 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 137 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 143 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 141 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | 142 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | 148 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 150 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 159 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 159 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 158 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | 163 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 140 |
| r3,461 |
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Workout Graph
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