Andrew Smith 2x10:00/3:30r row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
February 15, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 21 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 20 | |
| r43m |
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Workout Graph
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