Andrew Smith 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 125 |
March 16, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 18 | 136 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 19 | 122 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 132 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | 138 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 | 143 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 145 |
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Workout Graph
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