Andrew Smith 20:00 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 125 |
March 14, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 18 | 126 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | 112 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 17 | 124 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | 129 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 133 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | 134 |
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Workout Graph
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