Andrew Smith 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
March 12, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 20 | 136 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 131 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 135 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 136 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 140 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 141 |
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Workout Graph
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