Andrew Smith 3x15:00/3:00r row
11,431m
Meters
45:00.0
Time
1:58.0
Pace
772
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,521m |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 123 |
March 10, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,431m | 1:58.0 | 212 | 1031 | 20 | 158 |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 20 | 148 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 21 | 161 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 21 | 166 |
| r90m |
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Workout Graph
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