30x1:00/1:00r row on February 27, 2020

Andrew Smith 30x1:00/1:00r row

7,838

Meters

30:00.0

Time

1:54.8

Pace

539

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,838	1:54.8	231	1078	23	132
1:00.0	231	2:09.8	160	840	19	102
1:00.0	233	2:08.7	164	840	21	106
1:00.0	234	2:08.2	166	840	21	109
1:00.0	237	2:06.5	173	840	22	111
1:00.0	238	2:06.0	175	900	22	112
1:00.0	240	2:05.0	179	900	22	115
1:00.0	242	2:03.9	184	900	23	117
1:00.0	244	2:02.9	188	900	22	118
1:00.0	246	2:01.9	193	960	23	121
1:00.0	248	2:00.9	198	960	22	125
1:00.0	250	2:00.0	203	960	23	122
1:00.0	252	1:59.0	207	960	23	126
1:00.0	255	1:57.6	215	1020	23	129
1:00.0	256	1:57.1	217	1020	23	131
1:00.0	258	1:56.2	223	1020	23	130
1:00.0	261	1:54.9	230	1080	23	133
1:00.0	263	1:54.0	236	1080	24	136
1:00.0	265	1:53.2	241	1080	24	139
1:00.0	268	1:51.9	250	1140	24	142
1:00.0	270	1:51.1	255	1140	24	141
1:00.0	273	1:49.8	264	1200	24	142
1:00.0	275	1:49.0	270	1200	25	143
1:00.0	278	1:47.9	279	1200	26	148
1:00.0	281	1:46.7	288	1260	26	150
1:00.0	283	1:46.0	294	1260	27	150
1:00.0	286	1:44.8	303	1320	27	152
1:00.0	289	1:43.8	313	1320	27	156
1:00.0	291	1:43.0	319	1380	26	154
1:00.0	294	1:42.0	329	1380	25	158
1:00.0	297	1:41.0	340	1440	26	163
	r6,172

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