30x1:00/1:00r row on February 27, 2020

Andrew Smith 30x1:00/1:00r row

7,838m

Meters

30:00.0

Time

1:54.8

Pace

539

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,838m	1:54.8	231	1095	23	132
1:00.0	231m	2:09.8	160	849	19	102
1:00.0	233m	2:08.7	164	864	21	106
1:00.0	234m	2:08.2	166	871	21	109
1:00.0	237m	2:06.5	173	893	22	111
1:00.0	238m	2:06.0	175	901	22	112
1:00.0	240m	2:05.0	179	916	22	115
1:00.0	242m	2:03.9	184	932	23	117
1:00.0	244m	2:02.9	188	948	22	118
1:00.0	246m	2:01.9	193	964	23	121
1:00.0	248m	2:00.9	198	980	22	125
1:00.0	250m	2:00.0	203	997	23	122
1:00.0	252m	1:59.0	207	1013	23	126
1:00.0	255m	1:57.6	215	1039	23	129
1:00.0	256m	1:57.1	217	1048	23	131
1:00.0	258m	1:56.2	223	1066	23	130
1:00.0	261m	1:54.9	230	1093	23	133
1:00.0	263m	1:54.0	236	1111	24	136
1:00.0	265m	1:53.2	241	1130	24	139
1:00.0	268m	1:51.9	250	1158	24	142
1:00.0	270m	1:51.1	255	1178	24	141
1:00.0	273m	1:49.8	264	1207	24	142
1:00.0	275m	1:49.0	270	1227	25	143
1:00.0	278m	1:47.9	279	1258	26	148
1:00.0	281m	1:46.7	288	1289	26	150
1:00.0	283m	1:46.0	294	1311	27	150
1:00.0	286m	1:44.8	303	1343	27	152
1:00.0	289m	1:43.8	313	1376	27	156
1:00.0	291m	1:43.0	319	1399	26	154
1:00.0	294m	1:42.0	329	1433	25	158
1:00.0	297m	1:41.0	340	1468	26	163
	r6,172m

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