Andrew Smith 5000m row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
March 28, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 20 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 21 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 21 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 21 |