Andrew Smith 4x6:00/2:00r row
6,094
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
March 28, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094 | 1:58.1 | 212 | 1025 | 21 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 22 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 22 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 21 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 20 | |
| r827 |