Andrew Smith 3x12:00/4:00r row
8,957m
Meters
36:00.0
Time
2:00.5
Pace
591
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
April 04, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,957m | 2:00.5 | 200 | 987 | 20 | |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 21 | |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 21 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 20 | |
| r1,052m |