Andrew Smith 4000m row
4,000
Meters
16:37.1
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
April 04, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 913 | 253 | 20 |
| 3:23.8 | 800 | 2:07.3 | 169 | 865 | 49 | 21 |
| 3:17.5 | 1,600 | 2:03.4 | 186 | 929 | 51 | 20 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 927 | 51 | 21 |
| 3:19.2 | 3,200 | 2:04.5 | 181 | 921 | 51 | 20 |
| 3:18.6 | 4,000 | 2:04.1 | 183 | 924 | 51 | 20 |
April 4th