Andrew Smith 3x21:00/5:00r row
15,703m
Meters
1:03:00.0
Time
2:00.3
Pace
1041
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,780m |
| Overall Time | 1:18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
April 05, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,703m | 2:00.3 | 201 | 990 | 22 | |
| 21:00.0 | 5,044m | 2:04.9 | 180 | 918 | 21 | |
| 21:00.0 | 5,254m | 1:59.9 | 203 | 998 | 22 | |
| 21:00.0 | 5,406m | 1:56.5 | 221 | 1061 | 24 | |
| r77m |