Andrew Smith 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
April 05, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 19 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 19 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 19 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 19 |
April challenge