Andrew Smith 7000m row
7,000
Meters
29:05.7
Time
2:04.6
Pace
444
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
April 07, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.7 | 7,000 | 2:04.6 | 181 | 915 | 444 | 20 |
| 6:00.3 | 1,400 | 2:08.6 | 164 | 859 | 86 | 20 |
| 5:51.6 | 2,800 | 2:05.5 | 177 | 901 | 88 | 22 |
| 5:48.2 | 4,200 | 2:04.3 | 182 | 920 | 89 | 20 |
| 5:41.3 | 5,600 | 2:01.8 | 193 | 959 | 91 | 22 |
| 5:44.3 | 7,000 | 2:02.9 | 188 | 941 | 90 | 19 |
April Challenge