Andrew Smith 7000m row
7,000m
Meters
29:05.7
Time
2:04.6
Pace
444
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
April 07, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.7 | 7,000m | 2:04.6 | 181 | 921 | 20 |
| 6:00.3 | 1,400m | 2:08.6 | 164 | 865 | 20 |
| 5:51.6 | 2,800m | 2:05.5 | 177 | 908 | 22 |
| 5:48.2 | 4,200m | 2:04.3 | 182 | 926 | 20 |
| 5:41.3 | 5,600m | 2:01.8 | 193 | 965 | 22 |
| 5:44.3 | 7,000m | 2:02.9 | 188 | 947 | 19 |
April Challenge