Andrew Smith 2x10:00/2:00r row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
April 07, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 20 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | |
| r33m |