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Andrew Smith 20x2:00/1:10r row

10,259

Meters

40:00.0

Time

1:56.9

Pace

692

Calories

Rest Distance446
Rest Time23:20.0
Overall Distance10,705
Overall Time1:03:20.0
Average Watts219
Calories Per Hour1038
Stroke Rate21

April 10, 2020 09:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

April Challenge

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,259 1:56.9 219 1038 21
2:00.0 466 2:08.7 164 840 19
2:00.0 507 1:58.3 211 1020 21
2:00.0 510 1:57.6 215 1020 22
2:00.0 519 1:55.6 227 1050 22
2:00.0 519 1:55.6 227 1050 22
2:00.0 524 1:54.5 233 1080 21
2:00.0 521 1:55.1 229 1080 21
2:00.0 515 1:56.5 221 1050 21
2:00.0 516 1:56.2 223 1050 21
2:00.0 516 1:56.2 223 1050 21
2:00.0 506 1:58.5 210 1020 22
2:00.0 510 1:57.6 215 1020 22
2:00.0 514 1:56.7 220 1050 21
2:00.0 539 1:51.3 254 1170 23
2:00.0 504 1:59.0 207 990 22
2:00.0 531 1:52.9 243 1110 22
2:00.0 511 1:57.4 216 1020 22
2:00.0 520 1:55.3 228 1080 22
2:00.0 508 1:58.1 212 1020 21
2:00.0 504 1:59.0 207 990 23
r446