Andrew Smith 12x2:00/1:15r row
6,141
Meters
24:00.0
Time
1:57.2
Pace
414
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
April 10, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141 | 1:57.2 | 217 | 1035 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 21 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | |
| r336 |