Andrew Smith 10x1100m/0:30r row
11,000
Meters
43:58.7
Time
1:59.9
Pace
728
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 48:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
April 11, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 11,000 | 1:59.9 | 203 | 993 | 21 | |
| 4:33.2 | 1,100 | 2:04.1 | 183 | 922 | 21 | |
| 4:23.9 | 1,100 | 1:59.9 | 203 | 995 | 21 | |
| 4:23.0 | 1,100 | 1:59.5 | 205 | 999 | 21 | |
| 4:19.5 | 1,100 | 1:57.9 | 213 | 1026 | 22 | |
| 4:22.3 | 1,100 | 1:59.2 | 207 | 1001 | 22 | |
| 4:22.4 | 1,100 | 1:59.2 | 206 | 1001 | 22 | |
| 4:23.2 | 1,100 | 1:59.6 | 204 | 998 | 23 | |
| 4:23.3 | 1,100 | 1:59.6 | 204 | 998 | 22 | |
| 4:23.8 | 1,100 | 1:59.9 | 203 | 996 | 22 | |
| 4:24.1 | 1,100 | 2:00.0 | 202 | 995 | 21 | |
| r392 |
April Challenge