Andrew Smith 10x1100m/0:30r row
11,000m
Meters
43:58.7
Time
1:59.9
Pace
728
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,392m |
| Overall Time | 48:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
April 11, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 11,000m | 1:59.9 | 203 | 998 | 21 | |
| 4:33.2 | 1,100m | 2:04.1 | 183 | 929 | 21 | |
| 4:23.9 | 1,100m | 1:59.9 | 203 | 997 | 21 | |
| 4:23.0 | 1,100m | 1:59.5 | 205 | 1005 | 21 | |
| 4:19.5 | 1,100m | 1:57.9 | 213 | 1033 | 22 | |
| 4:22.3 | 1,100m | 1:59.2 | 207 | 1010 | 22 | |
| 4:22.4 | 1,100m | 1:59.2 | 206 | 1009 | 22 | |
| 4:23.2 | 1,100m | 1:59.6 | 204 | 1003 | 23 | |
| 4:23.3 | 1,100m | 1:59.6 | 204 | 1002 | 22 | |
| 4:23.8 | 1,100m | 1:59.9 | 203 | 998 | 22 | |
| 4:24.1 | 1,100m | 2:00.0 | 202 | 996 | 21 | |
| r392m |
April Challenge