Andrew Smith 2x6000m/4:00r row
12,000m
Meters
47:12.2
Time
1:58.0
Pace
812
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 55:12.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
April 12, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 12,000m | 1:58.0 | 213 | 1032 | 22 | |
| 23:46.3 | 6,000m | 1:58.8 | 208 | 1017 | 22 | |
| 23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 22 | |
| r29m |
April Challenge