Andrew Smith 12x5:00/1:30r row
15,091
Meters
1:00:00.0
Time
1:59.2
Pace
1006
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,298 |
| Overall Time | 1:18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
April 14, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,091 | 1:59.2 | 206 | 1006 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 19 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 20 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 21 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 21 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 21 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 21 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 22 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 20 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 21 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | |
| r207 |
April Challenge