Andrew Smith 6x10:00/3:00r row
15,176m
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,258m |
| Overall Time | 1:18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
April 15, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,176m | 1:58.6 | 210 | 1021 | 20 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 20 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 21 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | |
| r82m |
April Challenge