Andrew Smith 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
April 16, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 995 | 331 | 21 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 19 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 20 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 22 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 23 |