Andrew Smith 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
April 16, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 332 | 22 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 22 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 22 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 23 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 22 |