Andrew Smith 20:00 row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
April 17, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 20 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 |