Andrew Smith 2x6000m/4:00r row
12,000m
Meters
46:34.3
Time
1:56.4
Pace
825
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 54:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
April 19, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.3 | 12,000m | 1:56.4 | 222 | 1063 | 21 | |
| 23:44.4 | 6,000m | 1:58.7 | 209 | 1020 | 21 | |
| 22:49.9 | 6,000m | 1:54.1 | 235 | 1109 | 23 | |
| r68m |