Andrew Smith 4x10:00/3:00r row
10,347m
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 52:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
April 22, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,347m | 1:55.9 | 224 | 1072 | 21 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 22 | |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 22 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 21 | |
| r97m |