Andrew Smith 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
April 23, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 18 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 19 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 19 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 19 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 |