Andrew Smith 6x0:30/5:30r row
929m
Meters
3:00.0
Time
1:36.8
Pace
80
Calories
147
Heart Rate
| Rest Distance | 7,334m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 36:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 27 |
April 24, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 27 | 147 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 128 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 149 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 152 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 145 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 153 |
| r7,334m |