Andrew Smith 3x10:00/3:00r row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
132
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
April 27, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 21 | 132 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 125 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 133 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | 138 |
| r101m |