Andrew Smith 20x1:00/1:00r row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
341
Calories
128
Heart Rate
| Rest Distance | 3,628m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
April 29, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 22 | 128 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 111 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 116 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 120 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 117 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 113 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 121 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 111 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 130 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 135 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 145 |
| r3,628m |