Andrew Smith 5x10:00/2:30r row
12,367
Meters
50:00.0
Time
2:01.2
Pace
812
Calories
136
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,588 |
| Overall Time | 1:02:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
April 30, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,367 | 2:01.2 | 196 | 974 | 22 | 136 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 22 | 125 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 23 | 139 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 24 | 142 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 23 | 141 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 22 | 133 |
| r221 |