Andrew Smith 10x1000m/1:00r row
10,000
Meters
40:38.9
Time
2:01.9
Pace
650
Calories
127
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,599 |
| Overall Time | 50:38.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
May 01, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 10,000 | 2:01.9 | 193 | 959 | 21 | 127 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 22 | 114 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 22 | 116 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 22 | 125 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 22 | 132 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 22 | 132 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 23 | 136 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 22 | 132 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 22 | 131 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 22 | 130 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 21 | 127 |
| r599 |