Andrew Smith 2x3000m/3:00r row
6,000m
Meters
24:24.5
Time
2:02.0
Pace
391
Calories
127
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:24.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
May 02, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 6,000m | 2:02.0 | 193 | 962 | 22 | 127 |
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 22 | 121 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 22 | 134 |
| r285m |