Andrew Smith 1x3000m/3:00r row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
195
Calories
135
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
May 02, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 22 | 135 |
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 22 | 135 |
| r14m |