Andrew Smith 5x1500m/2:00r row
7,500m
Meters
30:15.0
Time
2:01.0
Pace
491
Calories
124
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 40:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
May 05, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,500m | 2:01.0 | 198 | 979 | 20 | 124 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 19 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 20 | 118 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 21 | 124 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 21 | 130 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 21 | 126 |
| r132m |