Andrew Smith 5x6:00/1:30r row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
125
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,531m |
| Overall Time | 37:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
May 07, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 21 | 125 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 121 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 129 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 127 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 125 |
| r212m |