Andrew Smith 2x21:00/3:00r row
10,569m
Meters
42:00.0
Time
1:59.2
Pace
707
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
May 08, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,569m | 1:59.2 | 207 | 1010 | 21 | 151 |
| 21:00.0 | 5,251m | 1:59.9 | 203 | 997 | 21 | 145 |
| 21:00.0 | 5,318m | 1:58.4 | 211 | 1024 | 21 | 158 |
| r73m |