Andrew Smith 7x5:00/2:00r row
8,404m
Meters
35:00.0
Time
2:04.9
Pace
534
Calories
119
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 49:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
May 09, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,404m | 2:04.9 | 179 | 917 | 20 | 119 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 115 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 118 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 123 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 119 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 121 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | |
| r139m |