Andrew Smith 16:16 row
3,424m
Meters
16:16.6
Time
2:22.6
Pace
196
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
May 10, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,424m | 2:22.6 | 121 | 715 | 21 | 112 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 113 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 106 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 120 |
| 16:16.6 | 260m | 2:27.3 | 109 | 676 | 19 | 112 |