Andrew Smith 4x2000m/5:00r row
8,000m
Meters
34:44.3
Time
2:10.2
Pace
487
Calories
115
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 54:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
May 11, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.3 | 8,000m | 2:10.2 | 158 | 844 | 21 | 115 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 22 | 116 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 21 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | 115 |
| r238m |