Andrew Smith v1000m/10:00r...1 row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 14:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
May 13, 2020 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 10:00 | 12m | |||||
| r12m |